skill
dead lift
5/135 lbs
5/185 lbs
5/185 lbs
5/185 lbs
I am not increasing weight very much on dead lift because I want to make sure I have decent form before going up in weight.
WOD
This was not the listed WOD, the weights were different (16,24,32,2-24s). We were supposed to do Russian style (shoulder height) but instead we did American style.
3 rounds for reps
1 min 24 kg kb swing
1 min 24 kg kb swing
1 min 36 kg kb swing
1 min 36 kg kb swing
1 min rest
Results
48-62-42
The first round I used 24,36,36, and then a higher kg for the last kb swing.
Recorded in garmin connect. Heart rate avg 176, max 191.
If the results are to get the most reps, it seems like the best bang for the buck is going to come at the lighter weight. I should really go hard during the 16 and 24 kg swings and then just hang on at the end. Results are somewhat skewed because of weird weight order. There were not enough kettle bells for everyone to do the workout in a timely manner. My lats are still extremely sore. This weekend of rest will be good for me.
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