Skill
Turkish get up.
Interesting move. Started with light kettle bell. Moved up to 53 lbs kb.
WOD
AMRAP
15 box jumps
10 KB swing
200m run
Results
24 inch box, 35 lbs KB
4 complete rounds plus 100m into run. Almost 5 rounds.
My ab muscles are sore from yesterday...pretty much all of them. This is good. I can definitely improve number of rounds on today's wod. As I get into better shape, I can decrease cycle time on box jumps. At my current fitness level, I may burn out too quickly by doing quick box jumps. But maybe I should just go all out and see what happens. Semi-worst case, I screw up a box jump, bash a shin and look like an idiot...not such a bad result. Mentally, I am still holding back a little until I build a more solid fitness base. At some point, I am going to need to remove the mental thought of "I am easing back into this type of fitness" and just let it loose.
Running in my cheap version low top "chucks" was not bad.
Talked to J about workouts on thursday and friday over thanksgiving. He said to just rest and hit it really hard and intense next week.
Talked to J about workouts on thursday and friday over thanksgiving. He said to just rest and hit it really hard and intense next week.
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