2010-11-15 Crossfit LS

Skill
Back squat
5 @ 155
5 @ 155
3 @ 195
3 @ 195
Easing into these workouts, concentrating on form at this point. Increase weight on next back squat session.

WOD
For time
500m row
400m run

Results
3:17
I started to get pretty tired for the last 125m of rowing. After getting off the rowing machine, my legs were drained, it took about 50m for my legs to get under me. Temp was about 48F. Throat was hurting (cold air and rapid breathing). Spit was thick.
I cooled down with 2 minutes of jump roping.

I had my body fat percent measured using calipers. 9.1% Not bad. last night I weighed 164.