2010-11-11 CrossFit LS On Ramp

Instruction: review, pull ups, row machine
I have bruise on my left collar bone from cleans. Talked to Chandra about how to prevent or minimize this and if it is indicative of incorrect form. My elbows my not be out enough. The weight should be landing on my shoulder muscles (maybe I need to build them up).

WOD
wall-to-wall run
15-12-9 of
  squat
  ring row
  push up
wall-to-wall run

This is WOD1. The first workout on the first on ramp day. Compare to 2010-11-05 CrossFit LS On Ramp WOD

I completed in 2:35. One week ago I completed this in 3:09. Improvement of 34 seconds.
Ring rows and push ups on rounds 2 and 3 are my weakest link. I felt good post workout. Much better than last time.
This was the last on ramp day. Tomorrow...5:30 am, "real" class.