Instruction
snatch
kettle bell (American and Russian)
clean review
WOD
21 kettle bell swings (american)
15 cleans
9 kettle bell swings (american)
My results: 20 lb kettle bell, 95 lb clean, completed in 2:35
We had a "treat". Rest about 5 minutes and then complete WOD again. If we did not beat our first round time, we would be "rewarded" with burpees.
Completed round 2 in 1:43.
Ummm...Clearly I was holding back in round 1. I need to get that mentality out quickly and give the first round my go.
Post workout I felt winded and tired but good. My hamstrings and lower back are sore/tired. My lower stomach is also sore. This is from yesterday or monday's workout. This is good...these power lifts are working the core.
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