Skill
Deadlift 5 sets of 3 @ 185 lbs
WOD
"Diane"
21-15-9
deadlift
hspu (hand stand push up)
Results
115 lbs deadlift
modified hspu using jump box
finished in 4:42
This work out was humbling. I was really struggling with the modified hspus and I was even going light on the deadlifts.
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