2010-11-29 Monday Crossfit LS

workout time 5:30am
Skill
Handstand holds/pushups.
I can hold free handstand for at least 10 seconds, but not very still.
I can do a strict press hspu using wall as support. I can do a kipping press using wall as support.
I did not try to do a free hspu but I think I might be able to do one.

WOD
3 rounds for time
15 strict press
20 pull ups

Results
8:18
75 lbs on first two sets, 65 last set.
On first set of pull ups, I completed 11 regular, then moved to least resistive band assisted. Second set of pull ups I used a more resistive band for all 20. Third set of pull ups, I used a same band as second set for the first 5 pull ups and then moved to a more resistive band for last 10.
Recorded in Garmin Connect. Heart rate avg 174, max 186.