2010-12-01 Wednesday Crossfit LS

5:30am workout
Skill
Hollow body, front support, planche grip
I am shaky on the rings, need to continue to practice and work stabilizer muscles.

WOD
On the minute:
1 clean and jerk @ 70-80%
3 skin the cats

Results
9 rounds
115,115,135,135,155,155,155,175,195

I should have started at 155 for the clean and jerk. I felt pretty good on the clean and jerks. On the clean, I need to focus on exploding up with hips and high elbows and then sinking under the weight and front squatting up. On the jerk, I need to focus on the initial upwards jump explosion.
Last night around 7pm my quads and hamstrings starting feeling really sore. This morning, more so.