2010-12-31 Friday Crossfit LS

5:30am workout
Skill
deadlift
5 / 40% / 120
5 / 50% / 150, 155 actual
5 / 60% / 180, 185 actual

WOD
METCON
21-15-9 for time
OHS
pullups

Results
3:57
45# OHS

I should do more weight on over head squats. The key for me is getting into the groove. It seems awkward at first but once I hit the sweet spot, I can pump these out. I should at least add 20#.