Skill
deadlift
5 / 75% / 215#
3 / 85% / 240#
max reps / 95% / 280# 4 reps
I felt good here. Using calculated max given the weight and reps I should be able to do 320# dead lift
WOD
5 rounds for time
3 stone to shoulder
6 chest to bar pullups
12 box jumps (20 inch box)
Results
6:25 Rx
100# stone
The box jumps hurt my lower calf. Similar pains to that which I have experienced throughout my athletic career. Carl helped me with some stretches.I also stayed after and worked on kipping. If I can connect my kips I can greatly reduced my cycle time.
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