5:30am workout
Skill
Front Squat
5 /165#
5/145#
max reps/175#. I completed 5, failed on 6.
calculated front squat max 205 = weight * reps * 0.0333 + weight.
I have rounding of the back as I near bottom of front squat and need to work on flexibility here, chest out, and maybe elbows wide.
WOD
AMRAP 7:30
3 box jumps
6 toes to bar
9 KB swings
Results
6 rounds plus 3 toes to bar
24" box plus 2 45# plates (thick kind), 24 KG (53#) KB
Recorded in garmin connect.
KB got heavy on last two rounds, but I should have used the next higher KB.
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