2010-12-22 Wednesday Crossfit LS

5:30am workout
Skill
push press
5 / 75% / 125
3 / 85% / 140
max reps / 95% / 165 / 5 reps

WOD
3 rounds for time
20 backsquats @ 55%
20 Toes 2 bar

Results
9:09
135# backsquat

I stayed after today and worked on some olympic lifts with Carl. We worked the hang snatch and drop snatch. I made some significant improvements.
Carl showed me a stretch that should significantly help me. Lay on back, butt against wall, legs up in the air against wall and then split the legs.