5:30am workout
Skill
KB Turkish getup
WOD
5 rounds (NOT for time, rest as needed)
15 deadlifts/bodyweight
max reps pullups
max reps ring dips
Results
round, deadlift #, pullups, ring dips
1, 165, 12, 10
2, 165, 12, 8
3, 165, 12, 8
4, 165, 9, 5
5, 165, 6, 6
Total 88
I felt like I could puke after round 4. I was able to kip pullups. round 1 was strict pullups but after that kipped. For not having practiced kipping, I have the first part of it figured out. I am not very good at efficiently transitioning the downward phase to immediately back to the up phase. I take an extra forward/backward swing there.
Deadlifts got hard. I need to work on focusing on sitting down when beginning descent. My back arches in the bottomish position.
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