2010-12-10 Friday Crossfit LS

7:30am workout

Working out in the Truman rec center with Derrick.

Skill

Deadlift

5/65%/195

5/75%/225

max reps/85%/251 completed 4 reps.

WOD

50-40-30-20-10

pushups (not crossfit style, just regular)

situps

Results

13:33
recorded in garmin connect.

This took me much longer than it should have. My pushup shape is terrible. During collegiate wrestling, I could have smoked this. I am glad coach schutter did not see this.