2010-12-28 Tuesday Crossfit LS Cindy

5:30am workout

Skill

front squat (deload)

5 / 40% / 80#,  actual 95#

5 / 50% / 105#, actual 115#

5 / 60% / 125#

WOD

"cindy"

AMRAP 20 minutes

  5 pullups

  10 pushups

  15 squats

Results

16 rounds + pullups

Pushups are my weak point in this wod. I felt strong on the pullups and squats. I am doing a better job of linking my pullups together with the kip. I still have timing issues and need much refinement but I am showing improvement.

Stretching my soleus yesterday was a big help. I thought I was going to have pain in both my soleus for at least a day but today there was no pain. I did stretch them very well after today's workout as well.

I did not feel tired during the workout even though I was up until around 1:30am playing poker at the Rohrs. At this moment as I type, my eyes are heavy.