Thursday, December 23, 2010

2010-12-23 Thursday Crossfit LS

5:30am workout
Skill
ring front support, planche, skin the cat (german hang pull)

WOD
AMRAP 9:00
1 rope climb
5 ring dips
15 abmat/wall ball situps

Results
5 rounds + 13 wall ball situps
20# wall ball
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