2010-12-17 Friday Crossfit LS

5:30am workout
Skill
deadlift
3/ 70% / 185
3 / 80% / 215
3 / 90% / 245
percents other than 90% are based on 90%.

WOD
8:00 AMRAP
2 stone ground to overhead
4 double burpee (reverse and regular combined)
4 overhead squats at 60%

Results
5 rounds + 1 ohs
100# stone, 45# ohs