5:30am workout
Skill
snatch technique
WOD
AMRAP 12:00
4 hspu
5 ring dips
8 wall balls (throw to wall above target)
6 toes to bar
10 second handstand static hold
Results
5 rounds + 1 t2b
Used 14# wall ball, did 2 rounds of unmodified hspu, did 3 rounds of unmodified ring dips, handstand hold was against wall.
This blasted my shoulders quickly. I thought I would be able to do the ring dips unmodified the way through but my sholders/arms were so taxed, I was not able to. Multiple reps of handstand pushups get very hard, very quickly.
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