2010-12-03 Friday Crossfit LS

5:30 am workout
Skill
Warm up: 30 squat, 30 push up, 20 ring rows

WOD
CrossFit Total
3 attempts to find 1 rep max
back squat
press
dead lift

Results
back squat 245
press 135
dead lift 275
Total 655

back squat 205 success, 245 success, 275 fail.
press 115 success, 135 success, 145 fail
dead lift 205 success, 245 success, 275 success

I completed 295 dead lift on 4th attempt. I think I could have done 305. I am going to use 295 for my max when calculating percentages since that is where I really am.
This is good. I need these number so that I can accurately do the percentage based workouts. The only lift I did not do to failure was dead lift. My shoulders were pretty sore from yesterday's workout. I could definitely feel some extreme discomfort but not quite pain after each press. The weight felt really heavy on the 275 failed back squat. As soon as I took the weight of the rack, mentally I told myself I was not going to get it. Chandra said, she could tell this in my body language as I was unracking.
I was shooting for a total of 672 which would put me in the intermediate ranking for 165# men according to this chart. Counting the 295 dead lift, I totaled 675 which would put me just over 672.