2010-12-29 Wednesday Crossfit LS

5:30am workout
Skill
push press (deload)
5 / 40% / 70#, 75# actual
5 / 50% / 85#
5 / 60% / 105

WOD
AMRAP 12:00
"holy crap"
1 RH turkish get up (only to standing)
5 RH kb thrusters
10 RH kb swings

1 LH turkish get up (only to standing)

5 LH kb thrusters

10 LH kb swing

Results
6 rounds + RH kb swings, 35# kb

I got a boxing coach...Carl. We start tomorrow. I am staying after a little bit to stretch and today Carl asked me to do some gymnastics. Good stuff.