2010-12-07 Tuesday Crossfit LS

5:30am workout
Skill
Handstand: holds, push ups, press to


I am not able to hold still very well while doing a free standing handstand. I can do push ups using the wall as stabilizer. I can also do the kip up. I tried to use the pvc pipe (like being on parallel bars) and do a hand stand push up but was only able to lower myself and could not push back up. 
Press to ... just not happening. Chandra made it look easy...it most definitely is not. 

WOD
5 rounds for time
2 KB turkish get ups
10 burpee pull ups
15 push ups

Results
16:16
16KG (35#) KB

This was a tough workout. Push ups got really hard on round 3 and I struggled each round after on the push ups. My chest is weak. Coach Schutter would rip me a new one if he saw how weak my push up endurance is. Round 5 for turkish get ups was really difficult as well. I almost did not make it up on the left arm get up.