2010-12-08 Wednesday Crossfit LS

5:30am workout
Skill
Push Press
calculated max to be 170#. formula: max = 130% of max press. during workout I accidentally estimated max at 160# instead of 170#.
5/65%/105
5/75%/120
5/85%/135
These percents are based on 160 instead of 170 (should have been 170).

weighted pull ups (used belt with hanging KB)
2,2,2,2
16kg (35#), 24kg (53#), 24kg, 24kg + 2.5# (55.5#)

WOD
For time:
9 stone shoulders
21 wall balls
7 stone shoulders
15 wall balls
5 stone shoulders
9 wall balls

Results
6:07 using 100# stone, 20# wall ball.

Shoulders/chest are a little sore from yesterday but not soreness like in previous weeks.